Category: Increase Your Lacrosse IQ

With all of the running that goes on in lacrosse, there are bound to be substitutions. However, the exact procedure of substitutions is a lot to take in at first. I know the first time I stepped into...

The sport of lacrosse is one of the most unconventional sports out there, given the nature of its equipment and the nature of its rules. Even trying to figure out something as simple as what happens...

At certain points during a lacrosse game, officials reference this term called "AP" when making decisions out on the field. There are plenty of lacrosse players out there that are completely unaware...

One of the most exciting facets of lacrosse is the physicality. However, the legality of contact between players is a hotly contested topic, especially when it comes to lowering the shoulder against...

There is a heavy emphasis around the topic of speed in lacrosse. Although speed is an important aspect of a lot of sports, speed is particularly crucial in the game of lacrosse for a multitude of...

Lacrosse, just like any sport, utilizes penalties to keep the game in check and ensure player safety. The most notable form of penalty enactment in the game of lacrosse comes through a form of time...